Tuesday, April 27, 2010

2010 WORLD UNIVERSITY RANGKING


1. 1. 1 . . Massachusetts Institute of Technology United State

Spanning five schools — architecture and planning; engineering; humanities, arts, and social sciences; management; and science — and more than 30 departments and programs, an education at MIT covers more than just science and technology.
Arts, business, foreign languages, health and more complete an education at MIT, and the Institute makes freely available its class lecture notes, exams and videos through MIT's

2. 2. Stanford founded the University United State

Located between San Francisco and San Jose in the heart of Silicon Valley, Stanford University is recognized as one of the world's leading research and teaching institutions.

Leland and Jane Stanford founded the University to "promote the public welfare by exercising an influence on behalf of humanity and civilization." Stanford opened its doors in 1891, and more than a century later, it remains dedicated to finding solutions to the great challenges of the day and to preparing our students for leadership in today's complex world.

3. 3. Harvard University United State

Harvard University is proud to be an integral part of Greater Boston. The vitality of our host communities, united with the academic and cultural power of Harvard, results in extraordinary, mutually beneficial relationships that enrich lives both at Harvard and in the community.

4. Universidad Nacional Autónoma de México (UNAM) Mexico

5. Berkeley University of California United State

Historical highlights, arranged by topic, following the campus's development — from UC's founding in 1868 to a turn-of-the-century building boom, a research explosion in the 1930s, the Free Speech Movement of the '60s, and Berkeley's key role today in science and technology revolutions.

6. Peking University China

Direkomendasikan oleh Departemen Pendidikan dan Kota Beijing Sains dan Teknologi Awards 2010 menerima direktori proyek nasional 19 Maret 2010 rilis. Dari jumlah tersebut, tujuh melaporkan proyek penilaian dari Universitas Peking. Sejak publikasi dalam waktu 60 hari dari tanggal dari setiap unit atau individu memegang keberatan terhadap proyek dapat dilakukan secara tertulis kepada penghargaan nasional yang diusulkan. Untuk rincian, lihat penghargaan nasional menjalankan situs Web (http://www.nosta.gov.cn ) "State kantor Sains dan Teknologi Penghargaan Pemberitahuan (No. 57)

7. University of Pennsylvania United Stated

With 165 research centers and institutes, research is a substantial and esteemed enterprise at Penn. As of fiscal year 2010, the research community includes over 3,800 faculty and over 1,000 postdoctoral fellows, over 5,400 academic support staff and graduate assistants, and a research budget of $814 million. The scale and interdisciplinary character of our research activities make Penn a nationally-ranked research university.

8. Cornell University United Stated

Once called "the first American university" by educational historian Frederick Rudolph, Cornell University represents a distinctive mix of eminent scholarship and democratic ideals. Adding practical subjects to the classics and admitting qualified students regardless of nationality, race, social circumstance, gender, or religion was quite a departure when Cornell was founded in 1865.

9. Shanghai Tjiao Tong University China

Shanghai Jiaotong University, lembaga Cina tertua pendidikan tinggi, yang secara langsung berada di bawah Departemen Pendidikan, Departemen Pendidikan dan membangun sebuah universitas utama nasional di Shanghai adalah sebuah "" nasional Lima Tahun Seventh, Eighth Lima Tahun "konstruksi kunci dan" 211 Project ", "Proyek 985" pembangunan universitas pertama. Setelah 113 tahun dari upaya tak henti-hentinya, Shanghai Jiaotong University telah menjadi "yang komprehensif, penelitian berbasis internasional" domestik kelas satu, universitas internasional terkenal, dan bergerak terus ke universitas kelas dunia. Akhir abad kesembilanbelas, Sino-Jepang perang usaha, marabahaya nasional. Mr Sheng, dan sekelompok orang yang berwawasan menjunjung tinggi, "diri pertama-penyimpanan hanya dalam, pertama kali harus mendirikan sekolah reservoir" kepercayaan, tahun 1896 di Shanghai Jiaotong University, mendirikan pendahulunya - Nanyang. Sekolah pada awal sekolah yang mematuhi "pencarian kebenaran studi, industri praktis," tujuan mengembangkan bakat "kelas" sebagai tujuan, Jing Qin agresif, gigih bekerja tanpa kenal lelah, pada abad kedua puluh dan dua puluhan dan tiga puluhan telah menjadi lembaga yang terkenal pendidikan tinggi , dikenal sebagai "MIT Oriental". Perang Anti-Jepang, para guru dan siswa dengan susah payah, Inland Chongqing, mematuhi sekolah, banyak siswa Pen untuk Pedang, medan pertempuran berdarah. Menjelang pembebasan guru dan siswa berperan aktif dalam revolusi demokratis, sekolah yang dikenal sebagai benteng "demokrasi." Pendirian Baru Cina, untuk memenuhi kebutuhan pembangunan ekonomi nasional, sekolah disesuaikan jumlah fakultas unggul, disiplin, lembaga-lembaga untuk mendukung pengembangan saudara dalam negeri; lima pertengahan tujuh puluhan, tanggapan sekolah untuk panggilan pembangunan bangsa barat laut Cina, setelah ke arah barat Gerakan dua sekolah, sekolah independen dan perubahan lain, untuk pembangunan sistem pendidikan tinggi Baru Cina, mempromosikan pembangunan sosialisme telah memberikan kontribusi penting

10. Yale University United Stated

Yale University comprises three major academic components: Yale College (the undergraduate program), the Graduate School of Arts and Sciences, and theprofessional schools. In addition, Yale encompasses a wide array of centers and programs, libraries, museums, and administrative support offices. Approximately 11,250 students attend Yale.

Wednesday, April 14, 2010

Distress Symptoms


  • Pounding heart
  • Teeth grinding
  • Frequent urination
  • Abdominal pain
  • Migraine headache
  • Constipation
  • Acne
  • Loss of appetite
  • Recurrent dream
  • Dry mouth
  • Sweaty palms
  • Low back pain
  • Hives
  • Diarrhea
  • Tics
  • Tendency to startle easily
  • Menstrual irregularity
  • Trembling / shaking
  • Sleep problems
  • Upset stomach
  • Headache
  • Fatigue
  • Itching skin
  • Blushing
  • Nightmare
  • “Lump in the throat
  • Sore / tense neck muscle
  • Excessive perspiration
  • Hair loss
  • Eczema

References:

· Leatz, Christine Ann. Unwinding: How To Turn Stress Into Positive Energy.

· Shafer, Walter. Stress Management for Wellness.


  • Sore muscles in limb
  • Biting fingernails / lips
  • Anxiety / feeling “uptight”
  • Cold hands or feet
  • Cold sores
  • “Tight” or sore shoulders
  • “Stuffy” sinuses
  • “Scratchy” or sore throat
  • Accident proneness
  • Absentmindedness
  • Withdrawn
  • Inability to concentrate on a task
  • Feeling depressed
  • Increased alcohol use
  • Increased smoking
  • Inability to respond sexually
  • Mental confusion
  • Crying
  • Considering suicide
  • Increased drug use
  • Can’t sit still
  • Impatience
  • Irritability
  • Hostility
  • Others

Effective Coping Behaviors

Effective Coping Behaviors

  • Physical Exercise
  • Breathing Exercise
  • Thought-Stopping Exercise
  • Massage
  • Balanced Diet
  • Talking to Friends
  • Crying
  • Yoga/ Stretching Exercise
  • Warm Baths
  • Listening to Music
  • Watching Television
  • Having Sex
  • Taking a Vacation
  • Taking Breaks
  • Giving Yourself Rewards
  • Organizing Homework/
  • Planning Work
  • Sleeping
  • Imagery Training
  • Behavior Rehearsal
  • Meditation/ Centering
  • Hobby
  • Talking to Family Members,
  • Spouse
  • Shouting
  • Biofeedback
  • Deep Muscle/
  • Progressive Relaxation
  • Hugs (getting/ giving)

  • Going to a Movie
  • Reading “Non-required Materials
  • Moderate Drinking
  • Taking Naps
  • Organizing Your Living/
  • Working Space
  • Seeking Professional Help
  • Improving Study Skills
  • Taking Classes to Improve Skills/
  • Learn New Activities
  • Reading
  • Window Shopping
  • Buying Clothes
  • Doing Arts/ Craft Activities
  • Clarifying Your Values
  • Recording Priorities
  • Thinking About Your Goals
  • Scheduling/ Budgeting Your Time
  • Playing a Sport
  • Playing with Your Children
  • Going Out with Friends
  • Using Community Services
  • Taking a Walk
  • Attending Plays, Concerts,
  • Sport Events
  • Practicing Saying No
  • Watching a Sunset/ Sunrise
  • Playing with/ Caring for a Pet
  • Tending Indoor/ Outdoor Plants

Ineffective Coping Behaviors

  • Denial / rationalization
  • Get involved in more & more work
  • “Anger trip”/ blame others or circumstances
  • “Guilt trip”/ blame self
  • Excessive caffeine consumption (coffee, tea, chocolate, cola)
  • Excessive intake of alcoholic beverages
  • Smoking (tobacco, marijuana, opium)
  • Intake of addictive drugs (tranquilizers, sleeping pills, amphetamines/”uppers”, anti-depressants, mood-altering, mind-altering)
  • Dysfunctional eating
  • Sex for its own sake
  • Impulsive spending of money
  • Uncontrolled daydreaming
  • Self isolation